Realeyes Homestead Permaculture & Holistic Nutrition

Interested in permaculture and holistic nutrition? Then you need to meet Levi Meeuwenberg and Brenda Baran, who are combining their passions as they revitalize their family farm in Michigan. In this podcast, I visit with Levi to learn how went from professional freerunning to holistic agriculture. And he and Brenda need your help to restore Realeyes Homestead. Plus… the tip of the week!

KnowYourFoodPodcast.com/61

Wardeh Harmon Hostess ImageWardeh Harmon, Hostess

Wardeh (‘Wardee’) lives in Oregon with her dear family, where they garden and raise cows, chickens, goats, and their beloved farm dog, Areli. She is passionate about traditional cooking. She blogs, writes books, and teaches online classes in traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, and more.

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Pioneering Today: Faith and Home the Old Fashioned Way, Melissa K. Norris

Do you know what the term” Pioneering Today” means? Want to know more about true heirloom gardening?   How can busy people still cook real food from scratch? Can this lifestyle cost you less money? Get tips for getting started, as well as what foods to store in large quantities.

This week’s Secrets of a Survivalist radio show talks to Melissa K. Norris, author, speaker, and radio show host. Her books and articles are inspired by her family’s small herd of beef cattle, and forays into quilting and canning (without always reading the directions first). She practices the skills passed down for generations through her family, including their own strain of heirloom green bean seed, and teaches others how to implement the best of the pioneer lifestyle into their modern lives.

Visit MelissaKNorris.com/books.

              

Rebuild From Depression with Amanda Rose

In this episode of Know Your Food with Wardee, you’ll meet Amanda Rose. She authored the book “Rebuild From Depression: A Nutrient Guide” after her experience of severe postpartum depression in her first pregnancy. In the book, she argues that food nutrients are a key cause of depression and provides tools for correcting them. Notably, Amanda had a second baby after writing the book and managed to stay depression-free. I’ve invited Amanda here to talk about the best depression-fighting foods. Get to know Amanda, her family, and her work through the links and information below, and of course through this podcast. Plus… the tip of the week! Links and more at the show notes: KnowYourFoodPodcast.com/57 or sign up for Amanda’s Good Day Strategies at KnowYourFoodPodcast.com/depression.

Taproot Farms Alaska with Rick Wilder

In this episode of Know Your Food with Wardee, my guest is Rick Wilder from Taproot Farms in Alaska. A long-time soap maker, he and his family live off-grid in Chickaloon, Alaska, and now offer high-quality bath and body care products (like goat milk soap) through Taproot Farms. We talk about the spiritual awakening and questions that led he and he his family off the beaten path to live off the land in Alaska, about his wind-powered farm, and of course, about his soaps and body care products. Go to the show notes for a 15% off coupon and giveaway opportunity! Plus… the tip of the week! Show notes are here: KnowYourFoodPodcast.com/56

Mom With A Prep Talks with Hostess Wardeh Harmon

In this episode of Know Your Food with Wardee, my guest is Jane, the “Mom With A Prep”. A few years ago, Jane began to feel unprepared for any kind of emergency that could affect her family. So she, along with her husband and children, began getting prepared through learning healthy cooking, self-sufficiency, and survival skills. Jane has a special place in her heart for equipping children with important survival skills, and you’ll see this come up again and again as we visit.

Get to know Jane and her family through the links and information below, and of course through this podcast. Plus… the tip of the week! Visit the show notes for links and more: KnowYourFoodPodcast.com/55.

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Simply Canning with Sharon Peterson and Wardeh Harmon

In this episode of Know Your Food with Wardee, you’ll meet Sharon Peterson, a frugal mom and wife who says, “food finds its way into jars in my kitchen”! In this podcast, we’re talking about mostly about canning but we find our way into family work ethics, our mutual love of jars, and out-of-the-ordinary pantry setups. I also picked her brain about canning meat, as she’s an expert at putting up what her husband and sons bring home (they love to hunt). Sharon is warm and fun and we had a great visit. Please join us! Plus… the tip of the week — how to get a perfectly moist turkey every time!

Visit the show notes for links and more: http://KnowYourFoodPodcast.com/52

Know Your Food, Sharon Peterson

 

Gluten-Free 72-Hour Kit with Katie Baldridge

In this episode of Know Your Food with Wardee, you’re visiting with Katie Baldridge from Simple Foody. We talk about her family’s gluten-free lifestyle (two children have celiac disease). She’s full of wisdom about nutritious gluten-free cooking, plus she and her family have been interested in preparedness for sometime. She combined the two interests into a brand-new eBook, Create Your Own Gluten Free 72 Hour Emergency Kit where she walks you through putting together a gluten-free emergency food supply for 72 hours. It’s a great resource! (See inside for a coupon.) Get to know Katie and her family through the links and information below, and of course through this podcast. Plus… the tip of the week!

Visit the show notes for links and more: KnowYourFoodPodcast.com/50

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